Worry is negative thinking. Worry can be useful but often isn’t and can frequently lead to a state of rumination. The “tone” of your worry is important. Excessive worry
Whether you can “push through” or not, Depression will still diminish your problem solving, decision making, and health. Don’t push past and ignore signs of Depression Some people naturally have
Our internal scars can be the most impactful. Unresolved personal scars can sap our energy, motivation, and sense of purpose. Take some time to assess and process your worst past